10 Ways To Distress

Hi everyone!

Welcome back to my main blog! We've finally hit October; mid-terms are literally right around the corner. Anyway, to help you distress I put together a list of 10 ways to distress. Note, this is a collab with my good friend, Vanessa. She is also sharing her top 10 ways to distress. I will have her blog and social media links below if you're interested. Enjoy!

1. Exercise!

As far as I'm concerned, exercise is the most efficient way of distressing. Being on a soccer team has allowed me to blow off so much steam. In the off season, I take advantage of my treadmill. Either way, I feel so much better.


2. Have a spa night.

Stress definitely plays a role in my skin appearance. I typically get an inflamed pimple or two on my chin the day before an exam or project. Or just when I have a lot going on in my life. I like to take some time to myself throughout the week to take care of myself. I like to exfoliate with baking soda and shave my legs with olive oil.

Click the following link for some home remedy natural detox bath remedies- http://bit.ly/1sdLyqJ


3. Call a friend.

I'll be the first to admit that I need help; I'm definitely not one to hold it in. I like to call my boyfriend or talk the problem out with my mom. I know I can count on my mom for guidance- whatever the situation is.


4. Watch your favorite movie.

On Sunday nights, I like to curl up in a warm fuzzy blanket and watch The Longest Ride. Oh, and I like to snack on some hot popcorn. All of my worries are washed away.


5. Make a to-do list.

For those of you who are more problem-focused copers, make a to-do list. I recommend writing everything out as it makes a nice visual.


6. Take a walk in nature.

Henry David Thoreau wrote a poem called Walden, regarding his lifestyle outdoors. He talked about how nature played an important role in the development of the soul. I couldn't agree more! My first experience proved his theory true. I felt at peace.


7. Listen to some music.

Music is another coping method I use. I love listening to Meghan Trainor, singer of "Better" and "Me Too". These songs are very influential on my mood.


8. Write. Then, write some more.

After writing in my journal I feel 110% better. I actually keep a prayer journal now. I write as if I'm speaking to God... then once a few months go by, I read them and determine which prayers have and haven't been answered.


9. Read.

I'm not much of a reader to be honest. With my free time, I would much rather string together a story on my own. With that being said, I do need inspiration every now and then. I love reading other blogs via Bloglovin'.


10. Clean your space.

I feel a weight lift off of my shoulders after I clean my room. I feel like I can conquer just about anything!


That concludes my 10 ways to distress. How do you distress? Comment below!

Thanks for reading,

Vanessa's Blog: http://www.itssimplyme.com

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